Cooking is one of my favorite hobbies so it’s only natural that I love to sample what I make. But this isn’t always a good habit, particular for the waist line. In fact, I have some extra weight I need to lose. So, I’ve come up with a plan:

• Only sample in small amounts, and only when necessary.
• Drink lots of water with lemon which is great for the liver.
• Drink a few cups of green tea a day.
• Take a multivitamin and extra vitamin C daily.
• Exercise on a regular basis. I like walking, tae kwon do, dancing, and lifting weights.
• Only eat when hungry (a seemingly obvious thing that is often hard to implement!)
• Avoid mindless eating while cooking.
• Cook only healthy foods - sweets are okay every once in a while.

You see, it is possible to still love food while dieting. View my progress at my online weight loss journal.

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